Grazie Presidente Silvio Berlusconi

 

AC Milan is deeply saddened by the demise of the legendary Silvio Berlusconi and sends its condolences to the family, coworkers, and closest friends.Tomorrow, we'll have fresh goals, set fresh obstacles, and go after fresh successes. Which will stand for everything positive, powerful, and true that each of us possesses as a result of participating in this journey of joining our lives to the dream of Milan.

I appreciate it, Mr. President. never leaving us.

AC Milan profondamente addolorato piange la scomparsa dell’indimenticabile Silvio Berlusconi e si stringe con affetto alla famiglia, ai collaboratori e agli amici più cari. “Domani sogneremo altri traguardi, inventeremo altre sfide, cercheremo altre vittorie. Che valgano a realizzare ciò che di buono, di forte, di vero c'è in noi, in tutti noi che abbiamo avuto questa avventura di intrecciare la nostra vita a un sogno che si chiama Milan”.

Grazie Presidente, per sempre con Noi.

Self Reminder

 

Repost

@melisaputri

ada orang bad vibes banget nich

trus ngomongin gue di belakang

udah goodbye

kadang aku unfollow

udah gue unfollow aja deh

percuma lo, kita follow followan 

tapi lo ngomongin gue dibelakang 

dan lo 

kek gini sama gue dibelakang

aku sekarang jadinya

sangat membatasi circle

misalnya aku ngumpul nih, 

trus

sama org ini vibesnya gak cocok

udah aku gamau temenan lagi

tdk mau kumpul kumpul lagi

tapi temenan secara say hai bye gitu,masihh

tapi kalau vibesnya udh gak enak

dan dia udah memberikan dampak negatif ke aku

aku langsung step back 

MUNDUR

TERUNGKAP Inilah Alasan Tante Ernie Pemersatu Bangsa Cerai, Suami Bongkar Fakta Sebenarnya Tante Ernie pemersatu bangsa dikabarkan cerai.

 

Tante Ernie, pemersatu bangsa, dikabarkan telah memutuskan untuk bercerai. Tante Erni, yang sering disebut sebagai si pemersatu bangsa, dikabarkan sudah cerai setelah lama tidak ada kabar. Tante Erni disebut-sebut telah cerai karena ketidaksetujuan suaminya terhadap foto-foto seksi yang dia posting di akun Instagramnya. Tante Ernie menjadi viral pada tahun 2020 karena tubuhnya yang perfect dan penampilannya yang awet muda meskipun usianya hampir lima tahun. Setelah menjadi viral, Tante Ernie memiliki akun Instagram dengan 2,4 juta pengikut.

Kabar terbaru Tante Ernie baru-baru ini muncul di media sosial.

Banyak orang mempertanyakan keberadaan Tante Ernie karena hal ini. Namun, beberapa netizen mengatakan Tante Ernie sedang mengurus persidangan cerai suaminya.

@hendra_2455 "Tantenya dimarahi oleh pasangannya karena picture Instagramnya terlalu seksi."

@tatankheryana Sementara Doi menghindari media sosial, dia fokus pada anak-anaknya dan menjadi ibu rumah tangga.

Selain itu, seorang netizen membagikan tautan ke gugatan cerai Tante Ernie

Sumber : https://aceh.tribunnews.com/2023/05/24/terungkap-inilah-alasan-tante-ernie-pemersatu-bangsa-cerai-suami-bongkar-fakta-sebenarnya

Breaking News Siapa Salsabila Syaira ? Profil Presenter Cantik yang Viral di Twitter

 

Jumat (26/5/2023), nama Salsabila Syaira kembali popular di Twitter.

Setelah akun bernama @dimdim0783 mengunggah thread atau utas yang menunjukkan kedekatannya dengan seorang pria berinisial F, ia segera menjadi perhatian publik.

Selain itu, ada unggahan yang menunjukkan Salsabila Syaira sedang melakukan wawancara eksklusif dengan Firli Bahuri, Ketua Komisi Pemberantasan Korupsi (KPK). Pada hari Kamis, 25 Mei 2025, ditulis, "Perempuan kelahiran Karwang, 20 Mei 1995 ini berhak mendapatkan wawancara ekslusif dengan F saat awal menjabat sebagai Ketua @KPK_RI" Namun, belum ada pernyataan resmi dari pihak terkait, termasuk Salsabila Syaira, tentang utas tersebut hingga viral. Meskipun demikian, netizen dengan cepat mencari Salsabila Syaira. Siapa Salsabila Syaira?

Biografi Salsabila Syaira

Salsabila Syaira adalah presenter televisi yang lahir pada 20 Mei 1995. Dia sekarang lebih sering memandu program Miss Understanding, yang ditayangkan secara teratur di YouTube. Salsabila Syaira kini bukan hanya seorang pembawa acara, tetapi juga Sekretaris Jenderal Pengurus Pusat Serikat Demokrasi Indonesia (SDI). Organisasi SDI berfokus pada gerakan ekonomi kerakyatan dan pendidikan politik.

Menurut akun linkedin miliknya, pada usia 23 tahun, ia adalah Pembantu Asisten Staf Khusus (Stafsus) Presiden Bidang Keagamaan dalam Negeri. Dari Juni 2018 hingga Desember 2019, dia bergabung dengan tim komunikasi. Dalam hal pendidikan, Salsabila Syiara dikenal telah memperoleh gelar Sarjana dan Magister dalam Ilmu Polutik dan Pemerintahan dari Universitas Padjajaran. Perempuan cantik itu sekarang mendapatkan gelar PhD di Universitas Padjadjaran Bandung. Salsabila juga pernah become pembawa acara untuk Grup MNC, tetapi sekarang ia lebih sering memimpin program Miss Understanding, dengan ditayangkan secara teratur di YouTube. Menurut situs resmi Kabupaten Karawang, Salsabila Syaira dinobatkan sebagai Puteri Indonesia Jawa Barat Best Talent dan Puteri Indonesia Jawa Barat Intelegensia Tahun 2018 pada acara yang diadakan pada hari Sabtu, 10 Februari 2018, di Countryard Marriot Hotel Bandung. Bupati Karawang dr. Hj. Cellica Nurrachadiana, yang juga bertindak sebagai juri, menghadiri acara tersebut. Setelah berpartisipasi dalam ajang Puteri Indonesia, kariernya semakin maju.

Salsabila Syaira dinobatkan sebagai Puter Terbaik Jawa Barat 2018. Salsabila Syaira dan Syafira ditunjuk sebagai perwakilan Regional Puteri Indonesia Jawa Barat, mewakili Kabupaten Karawang, setelah sebelumnya menyisihkan 20 peserta dari Kabupaten Karawang. Selain itu, Salsabila Syaira adalah anggota aktivis KNPI Jawa Barat dan pernah menjabat sebagai Wakil Ketua Bidang Partisipasi Politik Perempuan di Dewan Pengurus Daerah (DPD) Jawa Barat.

Sumber :https://bangka.tribunnews.com/2023/05/26/siapa-salsabila-syaira-presenter-cantik-yang-kini-viral-lagi-di-twitter-ini-profilnya?page=2

A keto diet for beginners

A low-carb, high-fat diet is known as a ketogenic diet (or keto diet). Numerous studies have shown that it can help people lose weight and treat a variety of health issues.

A ketogenic diet can help people with type 2 diabetes or metabolic syndrome lose excess body fat without feeling hungry.

The goal of the keto diet is to burn fat instead of carbohydrates, often known as carbs.

You'll discover everything you need to know about ketogenic diets in this beginner's guide, including how to get started and obtain the greatest results in a safe and efficient manner.

1. What is the keto diet, exactly?

A ketogenic diet, which restricts carbohydrates, may have a number of positive health effects. Your body starts using fat as fuel when you eat significantly fewer carbohydrates. Your body may enter a metabolic condition known as ketosis as a result of this. In this condition, your liver converts fat into ketones, which your brain and other organs can use as an energy source. A ketogenic diet reduces insulin levels, frequently markedly, which can make it easier for you to use your body's fat reserves as an energy source. Numerous studies demonstrate considerable weight loss on the keto diet without calorie counting. Blood sugar levels may be reduced as a result of keto diets, among other beneficial health impacts. The keto diet is a high-fat, low-carb diet. It can increase fat burning, lessen appetite, and lower blood sugar levels in the body.

Warnings before beginning the keto diet

Although there are debates and misconceptions around the keto diet, for the majority of people, it seems to be fairly safe. However, two groups frequently want medical oversight:

•     Do you have high blood pressure medication?
•     Do you use insulin or other diabetes medications?

Some people should completely steer clear of keto: You breastfeed, right?

The ketogenic diet is still debatable even though it has several benefits that have been demonstrated. The major threat relates to drugs, such as those for diabetes, where dosage adjustments may be necessary. With your doctor, go over any medication modifications and pertinent lifestyle changes.This manual is intended for adults with health problems, like as obesity, who might gain from a ketogenic diet.

 

2.What to consume while on a ketogenic diet?

 These are typical ketogenic diet foods that you can eat. Net carbohydrates per 100 grams (3.5 ounces) of food are represented by the figures.

Foods with lower counts are typically healthier to stay in ketosis:

What should you do first in order to enter ketosis? Aim to limit your carb intake. You should aim for a daily net carb intake of less than 50 grams (total carbs minus fiber), ideally 20 grams. The diet seems to work better for getting into ketosis, decreasing weight, or improving type 2 diabetes, the less carbs you consume. Initially, counting carbohydrates can be beneficial. But even if you stop counting, you can stay keto if you stick to the meals and dishes we suggest.

 graphical aids

 

Check out our well-liked graphic guides for extra information on particular subjects, such as what fruits or nuts to eat when on a ketogenic diet:

preparing keto

 Making keto meals is simple with the appropriate approach.

Selecting a protein source, such as meat, fish, seafood, eggs, or tofu, is one way to get started. Then, choose two low-carb vegetables and a healthy source of fat to round off your meal.

what to ingest

On a ketogenic diet, what may you drink? The best beverage is water, however coffee or tea are also OK. No sweeteners should be used, especially sugar.

It's acceptable to add a small amount of milk or cream to your coffee or tea, but watch out for the carbs if you have several cups throughout the day (and definitely stay away from caffe lattes!). The odd glass of wine is acceptable as well, but stay away from sugary alcoholic beverages.

Attempt to avoid

On a ketogenic diet, you should stay away from meals that are high in carbohydrates, both sweet and starchy.

Items to avoid eating include:

l     Pancakes, bread, tortillas, muffins, and bagels

l     Rice and pasta

l     Cereal

l     baked foods such as cookies and cakes

l     Anything manufactured using sugar and sugar itself most fruit juices and fruits

Additionally, reduce your intake of highly processed foods and replace them with our list of keto-friendly food selections.

 Make meat, poultry, fish, eggs, and other protein-rich items the foundation of your keto meals. Include a lot of salads, non-starchy vegetables, and leafy greens. If necessary, add taste and calories with fats like olive oil. Skip the starchy and sugary stuff. Drink tea, coffee, or water.

Carbs, protein, and fat: the keto macros

 The goal of a ketogenic diet is to consume as little carbohydrate, as little protein, and as little fat as necessary in order to feel content rather than filled.

CarbohydratesLimit your daily carb intake to 20 grams of net carbs or no more than 5 to 10% of calories. Eating less than 20 grams of net carbs per day almost ensures that you will be in nutritional ketosis, though you may not need to be this stringent.

Protein

Consume as much protein as you require. Most people require at least 70 grams of protein per day, or 20 to 35% of their total caloric intake. Include sufficient fat to impart flavor. Unless you require more calories, there is no need to add a lot of fat. Additionally, a lot of entire foods, including meat and eggs, are high in fat. About 60 to 75 percent of your calories on a ketogenic diet come from fat.

3. How can keto findings help you?

 The answer to the question of what kind of effects you can anticipate from a ketogenic diet depends on your level of rigor, among other things. There is proof that the ketogenic diet is beneficial for numerous ailments, including weight loss and blood sugar regulation. The results of any study, no matter how well-conducted, are still an average of what each participant went through.  That implies that your keto experience will be special. It's possible for your weight reduction and health to improve suddenly and dramatically or slowly but steadily. Almost always, eating the foods you like without feeling hungry or watching calories is what you can anticipate from the keto diet. You'll be more likely to be able to stick with your diet over the long term to lose weight, improve your health, and sustain these benefits if it is simple, enjoyable, and delivers enough critical nourishment.

 What advantages could a ketogenic diet have for you?

Maybe quite a few without feeling hungry

According to science, low-carb and ketogenic diets can help people lose weight.

In fact, compared to other diets, low carb and keto diets result in better weight loss, according to more than 35 high-quality scientific research.

Why do ketogenic diets promote rapid weight loss? As was previously said, being in ketosis reduces insulin levels, which may make it easier for you to access your body's fat reserves.

Another explanation could be that the keto diet makes people naturally eat less because they feel fuller.

 Managing or curing type 2 diabetes

 People with type 2 diabetes can benefit greatly from the blood sugar-lowering effects of keto and low-carb diets.

Why? because compared to protein or fat, carbs significantly elevate blood sugar.

Eat fewer carbohydrates to reduce blood sugar and perhaps even reverse type 2 diabetes. That's how easy it can be.

 Improve blood pressure and metabolic health

Blood pressure, blood sugar, HDL cholesterol, and triglyceride levels are only a few metabolic health indicators that may be significantly improved by ketogenic diets.

 Better fatty liver disease

 An excessive amount of fat is deposited in the liver in non-alcoholic fatty liver disease (NAFLD). A ketogenic or low-carb diet, according to recent study, may lessen or even reverse NAFLD.

 Added potential advantages

Although there isn't as much high-quality research on the advantages of a keto diet for other diseases, there is growing evidence that it may be beneficial for certain individuals and is undoubtedly worth trying for many.

 l    PCOS (polycystic ovary syndrome)

l     IBS, or irritable bowel syndrome

l     atopic epilepsy

l     Mental acuity Physical stamina

l     Migraines

 

Numerous advantages of a ketogenic diet have been demonstrated, including weight loss, type 2 diabetes remission, and enhanced metabolic health.

 5. Induction of ketosis

 In the metabolic state of ketosis, your body burns fat and ketones as its primary fuel sources rather than glucose (sugar).How can you quickly enter and maintain ketosis? Observe the following three points:

 Consume no more than 20 grams of net carbohydrates each day. Reducing your carb intake drastically can help you enter ketosis quickly, frequently within a few days.Don't eat too frequently. Do not eat if you are not hungry. You can enter ketosis more quickly by cutting out snacks altogether or even just intermittent fasting. Count the ketones. You can find out for sure if you're in ketosis by checking the levels of ketones in your blood, breath, or urine. Each of these approaches has advantages and disadvantages. See our comprehensive guide to the best approach to test for ketones for a detailed comparison.

 6. Common errors

 From person to person, there probably isn't one "perfect" way to do keto. But to give you a head start, here are some frequent errors to avoid to succeed with the keto diet.

Putting on excessive weight

 Have you heard that eating more fat can help you lose weight or that it is a free food on the keto diet? In reality, consuming too much fat stops your body from utilizing its fat reserves as an energy source. So if you're attempting to reduce weight, cut back on fat.

Eating excessive amounts of dairy and nuts

 The majority of nuts and some dairy items (including Greek yogurt and cheese) are keto-friendly. However, if you consume too much of these delightful items, the calories and carbs they contain can pile up quickly. Maintain small portion amounts for optimal outcomes.

 Unwanted protein paranoia

Do you worry that consuming a lot of meat, eggs, and other high-protein foods will cause gluconeogenesis—the process of "making new glucose"—and increase your blood sugar levels? You're not required to be. According to research on individuals with type 2 diabetes, protein typically has little to no impact on blood sugar levels.

 Pursuing greater ketone concentrations

If your blood ketone levels are between 0.5 and 3.0 mmol/L, you are nutritionally ketotic. However, it doesn't seem as though larger amounts are any more effective for weight loss than lower levels. In actuality, losing weight doesn't require being in ketosis.

 7. Keto and intermittent fasting

 In order to accelerate weight loss or when attempting to reverse type 2 diabetes, some persons who follow a ketogenic diet also choose to engage in intermittent fasting.

Cycles of fasting and eating are part of intermittent fasting. People who follow a ketogenic diet report having less hunger pangs. Additionally, since we advocate only eating when you are truly hungry, you may find that you start eating fewer meals each day naturally or on purpose to accommodate your decreased appetite. This can include two meals per day for some people, often skipping breakfast. Others may choose to do this by only eating one meal each day, or OMAD, which stands for "one meal a day."

 Fluke keto

You can experience the "keto flu" while your body undergoes this change. When you start consuming relatively little carbohydrates, your body's fluid and mineral balance shifts, which causes this to happen.

 Keto flu symptoms include:

l     Fatigue

l     Headache

l     Irritability

l     a lack of drive

l     Focusing challenges ("brain fog")

l     Dizziness

l     muscle pain

l     fewer resources for strenuous exertion

Fortunately, by replenishing fluids and salt, you can reduce these symptoms before they manifest. Drinking a cup or two of salty soup or liberally using the salt shaker are both effective ways.

 Additionally, keep in mind that these symptoms are transient. Symptoms should quickly go away as your body gets used to obtaining energy from fat instead of sugar.

 9. Keto FAQ - Keto FAQ

You might have a few, or possibly a lot, of questions regarding keto diets before beginning.

 Here are some of the more frequent inquiries about keto:

How safe is keto?

A ketogenic diet is generally considered to be safe. However, as was already noted, you should talk to your doctor about changing your medications if you take medication for high blood pressure or diabetes.

Women who are nursing and those with unusual metabolic disorders that are often identified in childhood should refrain from going into ketosis.

 How much weight loss can I anticipate from a keto diet?

Unfortunately, there isn't a universally applicable response to this query.

 In the first week, the majority of people lose between 2 and 4 pounds (1 and 2 kg). Some suffer much greater losses.

 However, keep in mind that a sizable amount of this weight is water. After the first several weeks, weight loss frequently slows off significantly. Many people continue to lose roughly 1 pound (0.5 kilograms) of weight per week, although many others do it more or less frequently.

 How will I be able to tell whether I'm in ketosis?

Occasionally, you'll be in ketosis and know for sure. Among the most typical indications are:

 l    A metallic aftertaste or dry tongue

l     Increased urination and thirst "Keto breath" or "fruity breath," which may be more noticeable to others

l     initial exhaustion, then a boost in energy

l     Reduced food intake and appetite (one of the more favorable side effects!)

  What distinguishes the ketogenic and low-carb diets?

The amount of carbohydrates in the keto and low carb diets vary, as do the foods that are allowed.

 Diet Doctor defines a ketogenic and low-carb diet as follows:

Keto: Less than 20 grams of net carbs per day

Moderate low carb: Between 20 and 50 grams of net carbs per day

Liberal low carb: Between 50 and 100 grams of net carbs per day

 On a keto diet, carbohydrates are minimized to achieve ketosis. On a low carb diet, ketosis may occur, but it isn’t a goal.

 10. How to begin a keto diet right away

 Consult your doctor before beginning a ketogenic diet if you take:

l prescription drugs for diabetes prescription drugs for high blood pressure

 In general, you should talk to your doctor before making any significant dietary or lifestyle changes.A ketogenic diet might not be suitable for you at this time if you are breastfeeding. Even if you don't follow a strict keto diet, you can still cut back on unneeded carbs. Find out more. Simply take the following actions once your healthcare provider has given the go-ahead:

 

 

Ron DeSantis, governor of Florida, declares his intention to run for president in 2024

Defeat Donald Trump's bid to represent the Republican Party in the 2024 presidential election. Take a Look at Florida Governor Ron DeSantis's WealthRon DeSantis, the governor of Florida in the United States (US), declared his intention to run for president of the US in the 2024 election.

Due to his rising national recognition and fundraising skills, DeSantis can now challenge former US President Donald Trump.How wealthy is the governor of Florida, given the level of authority he wields?According to the Forbes website, the Florida governor currently earns about USD 140,000, or Rp. 2 billion, annually. DeSantis was expected to be a half-millionaire richer at the conclusion of the previous year due to the amount of the governor's salary.

Ron DeSantis, on the other hand, has less money than the typical American his age, valued at only USD 320,000 or Rp. 4.7 billion.

DeSantis was born into a working-class household in Florida. He had already gained recognition for his abilities as a student and an athlete.The governor of Florida even pursued higher study at Yale University, where he led the baseball team. DeSantis attended a private Georgia school as a history student after earning his Yale degree before enrolling in Harvard Law School.

She received her degree in 2005 and works for Angkatan Laut AS. Later, when he was 27 years old, DeSantis obtained two bergengsi gelars: pinjaman mahasiswa and gaji pemerintah.

Beginning in 2009, DeSantis worked with the Department of Veterans Affairs to purchase a house in Jacksonville for less than $307.500. He earned $314,000, possibly even more than the property's value.

Later, she began working for the Navy Reserve in 2010, the same year she married her spouse, Casey, a local television personality.Later, in 2011, DeSantis worked for the Florida-based law firm Holland & Knight and earned $128,000.

Additionally, he subscribes to the political book "Dreams From Our Founding Fathers: First Principles in the Age of Obama," which has the subtitle Memoirs of the 44th President.

However, DeSantis has only received about $20.000 from his many tasks as a lawyer.However, this did not encourage DeSantis to study politics in greater depth, as evidenced by the 2012 Congress's course. He spent nearly eleven years living on Capitol Hill and donated some of his salary—roughly USD 174,000—to a tabling program while he was there.

In addition to that, DeSantis also diligently managed his real estate portfolio, spending $242,000 on a house in Palm Coast, Florida, in 2016. However, the sayang umah in question was sold two years later for USD 275,000, generating some profit.

 source : https://bit.ly/424NPFe

 

 Get to know the keto diet pattern.

The keto, or ketogenic, diet is a low-carb, high-fat diet. This type of diet is useful as a medical treatment. Diets can also lead to short-term weight loss.

To do this, you must limit carbohydrate consumption, consume moderate amounts of protein, and consume high amounts of fat per day. This makes the body burn fat as its main fuel source and break it down into 'ketones' in a process called ketosis.

People on the keto diet are recommended to consume 20 to 50 grams of carbohydrates per day, or less ingredients than that. For example, 50 grams of carbohydrates are equivalent to 2 slices of bread and a banana.

The reason is that carbohydrates make up about one-tenth of the daily kilojoule intake on the keto diet. That way, the person's body remains in a constant state of ketosis. One kilojoule is a measure of how much energy the body gets from food.

This type of diet is best done in the short term, namely for 2 to 3 months. The maximum limit is 6 to 12 months. The practice not only eliminates body weight but also improves health.

If you are just starting to try the keto diet, induction is the first thing to do. The trick is to stop eating at 8 p.m. and eat again the next day at noon. This induction phase was carried out for 7 days.

Benefits of the Keto Diet for Body Health

Please Visit me : 

https://www.digistore24.com/product/273309?aff=pengumpulcuan

https://www.claudiacaldwell.com/oto-uf71a?el=splittest-0411-paypalbutton-control#pft

https://amzn.to/43naNZ5

Ketogenic benefits for weight loss in healthy people It's just that for healthy people, it should only be done in the short term. Other benefits include:

1. Lose weight.

You may have heard that the keto diet is recommended for weight loss in healthy people. However, this type of diet is often recommended for obese people.

Research on the benefits of the keto diet for weight loss is actually still limited. However, there is some evidence that this diet has short-term benefits for some people.

The benefits are weight loss and improvements in total cholesterol, blood sugar, and blood pressure. However, the results are difficult to sustain. This is what causes people on this diet to tend to end the keto diet, which triggers unhealthy "yo-yo" dieting behavior.

Keep in mind that the key to maintaining a healthy weight over the long term is a diet that can be maintained over time. Also, understand that everyone has different needs, so not all types of diets are suitable for everyone.

The ketogenic diet may benefit some people who have difficulty losing weight with other methods. However, if you choose to go on the keto diet, you should be accompanied by the supervision of a specialist in diet and nutrition.

2. Benefits for people with diabetes and prediabetes

Diabetes is characterized by metabolic changes, high blood sugar, and impaired insulin function. Well, going on a keto diet can help manage these symptoms, namely by eliminating excess fat associated with type 2 diabetes, prediabetes, and metabolic syndrome.

A study published in ACP Journals found that the keto diet can improve insulin sensitivity by up to 75 percent.

Meanwhile, another study published in the Journal of Diabetes Research conducted a study on women with type 2 diabetes. The researchers found that following a keto diet for 90 days could significantly reduce hemoglobin A1C levels. This is a measure of long-term blood sugar management.

3. Reducing the risk of heart disease

The keto diet is an eating pattern that increases your intake of healthy fats. This method can reduce the risk of heart disease by improving risk factors. For example, reducing blood pressure, body fat, and blood sugar

4. Reducing the intensity of Parkinson's symptoms

Parkinson's is a disorder of the nervous system that interferes with the body's ability to control balance and movement. One of the symptoms, namely the slow movement of the body,

Parkinson's disease. A study published in PubMed Central found that the keto diet can help improve symptoms of Parkinson's disease. Even so, more research is needed regarding these benefits.

5. Other health benefits

The keto diet can actually help treat various medical conditions, such as:

Cancer. Currently, diet is also being explored as an adjunctive treatment for cancer, as it may help slow tumor growth.Alzheimer's disease. The keto diet is known to help reduce the symptoms of Alzheimer's disease and slow its progression. Epilepsy. Research shows that the keto diet can also reduce seizures in children with epilepsy.

polycystic ovary syndrome. The keto diet can help reduce insulin levels, which may play a role in polycystic ovary syndrome.

Further research is still needed to find out the benefits of the keto diet for the above medical conditions. The best step is always to discuss the best treatment with the concerned doctor.

Foods Consumed During the Keto Diet

To go on the keto diet, there are conditions that must be met, namely having to include fat in every meal. However, the ratio between fat, carbohydrates, and protein for each person can be different because of different needs. Therefore, always talk to your doctor first before going on the keto diet.

Some healthy unsaturated fats are allowed on the keto diet, such as:

Nuts, such as almonds and walnuts

•     Grains.
•     Avocado.
•     Know.
•     Olive oil.

 Meanwhile, some foods that can be consumed while on the keto diet are:

 Meat: red meat, steak, ham, sausage, bacon, and chicken.

 Fatty fish: salmon, tuna, and mackerel

•      Egg.
•     Butter.

Cheese: preferably unprocessed cheese such as cheddar or mozzarella.

Low-carb vegetables: leafy greens, tomatoes, onions, peppers, and the like

Seasonings: salt, pepper, and spices

Sample Keto Diet Menu for Beginners

In its application, the various keto diet menus that are consumed must contain high levels of fat and protein and low amounts of carbohydrates. If you are still confused, below are healthy foods for a keto diet menu:

1. Monday

On the first day, you can eat avocado, scrambled eggs, and lettuce for breakfast. For lunch, the keto diet menu that you can eat is spinach, mackerel, marinated tofu, and 3 tablespoons of brown rice. Continue for dinner using tempeh, sautéed pumpkin, and mackerel.

2. Tuesday

The keto diet menu the next day is fruit salad, yogurt, and boiled eggs for breakfast. You can also sprinkle whole grains as a topping, such as chia or quinoa seeds.

Continue for lunch with stir-fried tempeh and long beans, a few spoonfuls of white rice, and grilled chicken. For dinner, the menu is red-spiced chicken, lettuce, stir-fried tofu, and bean sprouts.

3. Wednesday

The keto diet menu on Wednesday is a mushroom and cheese omelette and orange juice for breakfast. Followed by stewed meat, vegetables, and brown rice for lunch. At night, you can eat bean sprouts, kale, and stewed meat.

4. Thursday

For breakfast, you can eat healthy foods in the form of sandwiches filled with lettuce, cheese, mushrooms, and meat. Followed by lunch with a salad containing pieces of chicken, eggs, tomatoes, and carrots. At night, you can eat stilted chicken, stir-fried broccoli, and squeezed oranges as drinks.

5. Friday

The keto diet menu for the next day is a broccoli and mushroom omelette for breakfast. In the afternoon, you can eat a vegetable salad topped with shrimp or fish, olive oil, orange juice, sesame seeds, and cheese. On the keto diet menu at night, you can eat stewed meat.

6. Saturday

On the next day, you can eat fried eggs and avocado. In the afternoon, grilled chicken breast covered with butter or olive oil and mustard greens For dinner, the menu is red tilapia with peppers and broccoli as fresh vegetables.

7. Sunday

The keto diet menu on Sundays is apples, scrambled eggs, and milk for breakfast. In the afternoon, stir-fry string beans, spiced tuna, and marinated tofu. At night, you can eat spinach and sunny-side-up eggs.

What are the prohibitions on the keto diet?

There are several types of foods that are taboo on the keto diet. Some of them: 

Cereals. If you're on a diet, don't eat any kind of cereal, not even whole.Grains and nuts Some types of food, namely peas, beans, chickpeas, soybeans, lentils, or green beans

Fruits. Types include mangoes, bananas, grapes, apples, peaches, pears, pineapples, and papayas.

fine granulated sugar. Included in beverages such as cola, soda, artificial sweeteners, sugar, honey, and alcohol.

Snack. This type is high in preservatives and contains artificial sweeteners.

In addition to the several types of foods already mentioned, ketogenic participants must also avoid foods high in protein. In addition, they are not advised to eat acidic or alkaline foods.

How do I start a keto diet?

If you are a beginner, here are some tips on starting a keto diet:

1. Discipline in implementing it

The first step to starting the keto diet is discipline. Obey all regulations, including reducing your intake of carbohydrates and sugar. If you continue to consume carbohydrates and sugar, then the diet will not work. This is because fat in the body cannot be converted into energy.

2. Will I have the keto flu?

During the induction period, most diet participants will experience the keto flu. This condition is characterized by weakness and headaches. Disturbances that occur due to the body's adjusting to the loss of carbohydrates The body also begins to get used to burning fat as a source of energy.

3. Maintain body intake

Ketosis itself is a condition when the body lacks carbohydrates to be burned for energy. When experiencing ketosis, the kidneys will work harder to excrete more fluids and electrolytes. Therefore, make sure to consume enough sodium and potassium and drink plenty of water while on the keto diet.

4. Pay attention to medical history.

If you have high blood pressure, high cholesterol, diabetes, bile problems, or other chronic diseases, you should first discuss them with your doctor before starting the keto diet.

5. Write a food menu.

During the induction phase, you are advised to enter only 20 grams of carbohydrates into the body. As for fat intake, you can get it through beef, chicken, turkey, and steak, not processed foods such as sausages, nuggets, and meatballs.

6. Pay attention to protein intake.

Standard protein requirements are normally around 0.8 grams per kilogram of body weight. Meanwhile, in participants on the keto diet, the protein needed was higher. The amount ranges from 1.5 to 2 grams per kilogram of body weight.

Many people get confused between the keto and carb diets. Both are almost similar, but not the same. Click this article to find out the difference: "Similar but Not the Same: This is the Difference Between Carbo and Keto Diets".

7. Pay attention to calorie intake.

Apart from being high in protein, keto diet participants must also pay attention to calorie intake in the body. The amount ranges from 2,000 kilocalories with a composition of 55 to 60 percent fat from the total food consumed.

Intake should not exceed the recommended limit because it can increase fat stores in the body. As with protein, the body will store excess fat in the form of lipoproteins.

8. Don't eat starchy vegetables.

Next, don't eat starchy vegetables. Some types of intake need to be avoided, namely potatoes, corn, peas, pumpkin, and beans. This step aims to keep participants in a state of ketosis.

9. Often eat eggs

Eggs are one of the foods recommended for keto diet participants. These foods are high in protein and contain healthy fats that can support the weight loss process.

However, pay attention to how to process it. You can fry it in olive oil, which contains healthy fats. Apart from that, you can also boil it and use it as a topping for salads or sandwiches.

10. Cook your own food.

By cooking your own food, you will not consume carbohydrates excessively. You are free to limit and add to the recommended intake to support the success of the diet.

11. Know the side effects.

Side effects that are at risk of experiencing not only the keto flu You are also at risk of experiencing digestive disorders such as flatulence, constipation, and frequent farting. This problem is caused by a lack of fiber intake in the body.

12. Be patient to get the result.

During the first week, the body will experience unpleasant effects. For example, dizziness and weakness However, after that, you will start to see results within a few weeks. So be patient to get maximum results.

Before implementing a diet, you need to know the facts and myths associated with the ketogenic diet. Click on this article for more details.

Groups of People Who Should Not Be on the Keto Diet

Some groups of people who are not advised to follow the keto diet include:

1. People with cardiovascular risk

Ketosis is achieved by eating high-fat foods. This is dangerous for people with a history of cardiovascular disease. If done properly, this diet can have an impact on heart failure.

2. Pregnant women

Pregnant women who only eat certain foods are at risk for nutritional deficiencies that are useful for the growth and development of the fetus. Not only that, but this eating pattern can also make babies born with low weight.

3. People with indigestion

Ketogenic diets are low-fiber diets. This diet is not suitable for people with digestive disorders, such as irritable bowel syndrome (IBS). The impact is in the form of nutritional deficiencies and a decrease in quality of life.

4. People with osteoporosis risk

Ketogenic diets cause a decrease in bone mineral levels. This can increase the risk of osteoporosis, which triggers fractures, thereby reducing the quality of life of sufferers.

5. People with diabetes

Ketogenic diets can indeed help control blood sugar and insulin levels. However, this diet pattern is not suitable for people undergoing insulin treatment. Because ketogenic diets can cause a drastic decrease in blood sugar, which is fatal,

Side Effects of Undergoing the Keto Diet

The keto diet is generally safe for most healthy people. However, some people may experience some side effects at first as their bodies adapt. Some of the side effects of the keto diet are:

1. Lack of energy.
2. Poor mental function
3. Sleep disorders.
4. Nauseous.
5. Digestion feels uncomfortable.
6. decreased physical performance.

The above effects are temporary and may subside on their own over time. But if you stick to the keto diet in the long term, the negative effects can be:

•     low protein in the blood.
•     excess fat in the liver.
•     Kidney stones.
•     Micronutrient deficiency.

To prevent the side effects and risks listed above, you can try a low-carb diet regularly for the first few weeks. This will teach the body to burn more fat before you completely eliminate carbs.

The keto diet can also change the body's water and mineral balance, so try adding extra salt to food or taking mineral supplements. Also, talk to your doctor about your nutritional needs.

At the beginning of the keto diet, it is at least important to eat until you are full and avoid restricting calories too tightly. Usually, the keto diet allows you to lose weight without deliberately restricting calories.

So, after following and consuming the recommended food menu, is the keto diet effective for losing weight? You can find out about this on this page, "Is the Keto Diet Really Effective for Weight Loss?"

If you need other information about health, lifestyle, and other healthy lifestyles, please download Halodoc now!

Reference:

Everyday Health. Accessed 2023. 10 Steps Beginners Should Take Before Trying the Keto Diet